Practicing Gratitude and Mindfulness Outdoors
In this crazy life, it’s hard to find moments of peace. For me, I’m always focused on what’s the next thing on my to do list, and struggle living in the moment. Our minds are constantly processing thoughts that get us through the day. It’s how we’re wired to survive. But there’s more to living than just surviving. It’s appreciating the simple moments we’re given. Recognizing everything we have and expressing gratitude for it.
In my experience, it’s best to carve time out of the day to take a moment, breathe, and be still. In these periods of stillness, is where self discovery and growth occurs the most. I’ve found that when I’m outdoors, it’s easier to find that calm. Sometimes I go to a good lookout spot in the mountains, other times I like sitting by the creek. Wherever it is, I feel like connecting to nature allows me to connect to a deeper part of myself.
Two Simple Journaling Practices
When I was new to journaling, I never knew what to write. Even still, I go through periods where I don’t know where to start. These two simple practices will help get your mind flowing and put pen to paper.
1. Gratitude List:
Gratitude lists are the easiest way to get into journaling, and it comes with benefits. Studies have shown that practicing gratitude regularly can improve overall mental and physical well-being. Expressing gratitude for what you have and everything around you, can shift your perspective toward a more positive light.
I simply just write a bullet point list of at least 10 things I’m grateful for. That’s it. Some days are harder than others and I really have to sit with myself and think about what I’m grateful for. I try to make the list different from the last so I’m not repeating the same things every day, but that’s okay if you do.
Habits start with being intentional. Having a dedicated journal where you can write a gratitude list or reflect helps create a daily ritual. These two blank lined journals are perfect for practicing gratitude.
2. Grounding Prompts:
Grounding is a powerful way to reconnect with both the earth and your body. I’ve discovered that asking myself three simple questions while journaling, especially outdoors, helps me feel more centered and in tune with my surroundings.
1. How Do I Feel?
Take a moment to check in with yourself. How do you feel physically? How about emotionally? Go beyond just "happy" or "sad." Use specific adjectives to describe your state—maybe you're feeling "calm," "restless," "content," or "anxious." This helps you gain a deeper understanding of your current state of being.
2. What Am I Grateful For?
Gratitude has a grounding effect. List 2-3 things you're grateful for, but don't just jot down bullet points. Instead, write about them in detail. Describe why you're grateful for each one, how it impacts your life, and what it means to you. This practice not only grounds you but also shifts your focus to the positive aspects of your life.
3. What Do I Observe?
Bring yourself into the present moment by observing your surroundings. Clear your mind and take note of what you see. What immediately stands out? Perhaps it's the vibrant color of a nearby flower or the intricate pattern on a leaf. Find the detail in things you’ve never even noticed. Try to immerse yourself in your environment and look for something new, something you may have overlooked before. This practice enhances your awareness and helps you stay grounded in the here and now.
Check out these two journals with the three grounding prompts (pictured above) if you’re wanting to be more mindful in nature.
Taking care of your mental health is just as important as your physical health. I hope this post inspires you to take time out of your day to reflect, give thanks, and grow. Oh, and spend more time outside!
